About Book
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Categories: Self-Help, Relationships & Lifestyle - Psychological Self-Help
Year: 2013
Publisher: Wiley
Language: English
Pages: 387
Files: PDF, 15.55 MB
Download
Only with a donation of $18, get access to download thousands of Premium Ebooks, free to download anytime & forever. Contact Admin on Instagram via the following link
👇
Instagram Agoy Library
Posting Komentar